Category Archives: Healthy Habits

Promote Raw Food:

Now a days many celebrities are adapting Raw Food lifestyle because of their health benefits . But again the extent of raw food benefits are being widely debated. We can only think in a way that excess of anything is dangerous and can decide on the raw food proportion in our daily diet say 20%. Raw food consist mainly of fruits, Nuts, Salads and Seeds. To list few of its benefits : Increased level of energy Natural weight loss Lower cholesterol Improved digestion because of Read More +

Watch your Salt / Sodium intake

Sodium can cause bloating with water and can make your tummy or Face actually look flabbier than it really is. It also makes you more susceptible to kidney stones and high blood pressure. Here are few ways to cut down on sodium: Switch from Processed foods to Fresh foods. Always look for the low-sodium versions of the packaged food. Be sparing with Sauces, especially Soy sauce. Take ¬†salt shaker off the table ūüôā

Start your day with Lemon Juice

Start your day with a glass of lukewarm water added 1 tsp of lemon juice in it.  Its a amazing refreshing drink and will keep you fresh throughout a day. This is also a natural remedy to get rid of unwanted fats. Lime contains anti-oxidant compounds which helps to clear out toxins from your body.

Replace White with Brown

Substitute white bread with whole wheat bread or roties. White bread is made from processed flour which is a nutritional lightweight. Whole wheat is much higher in fiber. According to research from the University of Washington reported in the April 2, 2003 issue of The Journal of the American Medical Association, Simply switching from white to whole wheat bread can lower heart disease risk by 20 percent.